Health benefits of yoga
Some people practice yoga just because going to the gym has become too cliché and hey everybody else is doing it. What these people don’t know is there is more to yoga than the bending and stretching. Physical relaxation is…
Calorie Cycling for Fat Loss
Most weight loss diets involve eating the same amount of calories day in and day out until the diet is completed. While this approach can certainly provide excellent results, there are other effective strategies for rapid fat loss. Calorie cycling…
