Believe it or not, the number of cases of people with insomnia has increased in recent years due to the increase of stressful stimuli that exists in society, especially in the young adult population who are those who face a busy life due to work, economic, social and technological factors. In our grow shop madrid we are going to talk about the CBD Oil to sleep, among others, although you can also try the hemp tincture that has similar effects.
Since the inability to fall asleep affects mental agility and motor skills, there are many drugs on the market that seek to treat this pathology successfully, but most of them tend to develop unpleasant adverse effects and dependence on them. That is why more and more people are looking for natural alternatives to treat and cure insomnia, being CBD the most efficient in improving anxiety and achieving normal sleep structuring to improve quality of life.
What is insomnia and what can cause it?
Generally, episodes of insomnia can occur intermittently, causing temporary symptoms, but they can become a chronic pathology and seriously alter the individual’s life by affecting his or her health and well-being.
The consequences of suffering from this disorder for a long time are:
- Impairment in the ability to make decisions
- Decreased physical performance
- Premature aging
- Increased likelihood of injury and accidents
Interruptions can be caused by several factors:
- Anxiety
- Heart rhythm disturbances
- Jet lag caused by night work
- Long distance travel
- Use of technological devices in the evening that emit stimulating blue light that alters melatonin production
- Hormonal disorders
- Certain genetic conditions
- Stress-induced brain hyperactivity
- Psychological disorders
- Painful pathologies
How to take CBD to sleep?
CBD or Cannabidiol is one of the molecules present in the hemp Savita plant, popularly known as hemp, being the most studied cannabinoid in the medical community as it does not possess hallucinogenic properties like the cannabinoid THC, but on the contrary, it has been shown to produce therapeutic effects in many chronic and degenerative pathologies without causing dependence or tolerance in the organism. Take a look at the blog what is CBD , to know more about it.
CBD Helps Sleep
When we consume hemp products rich in CBD, these molecules interact with the receptors of the endocannabinoid system located throughout the nervous system, so it is able to regulate different processes in the body, such as the sleep cycle thanks to its powerful effects:
- Anxiolytics
- Antipsychotics
- Antispasmodics
These 3 effects promote complete body relaxation inducing deep sleep by decreasing emotional and mental stress generated by the anxiolytic and antipsychotic properties, as well as reducing muscle tone thanks to its antispasmodic properties. Check out the CBD Effects blog.
How to Use CBD for Sleep?
CBD also improves wakefulness during daylight hours allowing you to stay awake and focused to perform daily activities. This is because the multiple cannabinoid receptors located not only in the brain, but in the skin and other body tissues, allow the body to reduce stress.
On the other hand, in those patients suffering from painful symptoms resulting from chronic or degenerative pathologies such as cancer, whose pain prevents them from falling asleep, CBD can reduce painful episodes thanks to its powerful anti-inflammatory and analgesic effects that induce a more relaxed and pain-free body to achieve restful sleep. Visit the Ecowatch CBD oils blog, Properties of CBD, to know them all.
